White Chili Chicken Recipe
White Chili Chicken Recipe
|
|
This white chili chicken recipe tastes wonderful and it is so good for you too! |
|
1 whole |
|
boneless skinless chicken breast |
|
1 large |
|
onion, chopped |
|
3 cloves |
|
garlic, finely chopped |
|
1 medium |
|
bell pepper, chopped |
|
2 cans |
|
chicken broth |
|
2 tsp |
|
cumin |
|
1/2 tsp |
|
oregano |
|
3 cans |
|
white beans, drained and rinsed |
|
1/2 cup |
|
jalapeno chili peppers, chopped (may adjust quantity to suit your taste) |
|
|
|
fat-free cooking spray |
|
|
|
|
1 |
Spray frying pan with fat-free cooking spray and add a couple tablespoons of water to prevent sticking while cooking. |
2 |
Place chopped onion, garlic, and peppers in skillet and cook until onions are translucent. |
3 |
Place whole chicken breast in skillet and cook until done. |
4 |
Cut cooked chicken breast into small bite-size pieces. |
5 |
Place all ingredients into a pan and cook until heated. |
|
|
Servings: 10 |
|
Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
|
Amount Per Serving |
|
|
|
Calories |
|
148.89 |
|
Calories From Fat (6%) |
|
9.53 |
|
|
|
% Daily Value |
Total Fat 1.02g |
|
2% |
|
Saturated Fat 0.10g |
|
1% |
|
Cholesterol 13.69mg |
|
5% |
|
Sodium 571.17mg |
|
24% |
|
Potassium 130.10mg |
|
4% |
|
Carbohydrates 20.61g |
|
7% |
|
Dietary Fiber 6.63g |
|
27% |
|
Sugar 2.00g |
|
|
|
Sugar Alcohols 0.00g |
|
|
|
Net Carbohydrates 13.98g |
|
|
|
Protein 11.95g |
|
24% |
|
Points 2.3 |
|
|
|
|
|
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
|
|
|
Related Links
Bean Health Benefits
Garlic Health Benefits
Buy your Tupperware online!
If this white chili chicken recipe is not for you, check out a variety of chili recipes at Cooks.com
This page was last updated on 10/3/06.
|