Italiano Tilapia Recipe
Italiano Tilapia
| |
| |
| This tilapia recipe is delicious with your favorite marinara or vegetable spaghetti sauce and topped with parmesan cheese. |
| |
| 3 Tbs |
|
your favorite marinara or vegetable spaghetti sauce |
|
| 1 fillet |
|
tilapia (about 4 ounces) |
|
| 1/2 medium |
|
onion, thinly sliced |
|
| 1/4 medium |
|
bell pepper, thinly sliced |
|
| 1 Tbs |
|
parmesan cheese |
|
|
|
| |
|
| 1 |
Preheat over to 350 degrees F (175 degrees C). |
| 2 |
Arrange tilapia in baking dish with skin side up. |
| 3 |
Top with your favorite marinara or vegetable spaghetti sauce. |
| 4 |
Arrange onion and pepper slices on and around the fillet. |
| 5 |
Bake in pre-heated oven for about 15 minutes or until fish is easily flaked with a fork. |
| 6 |
Top with parmesan cheese. |
| 7 |
Set oven to broil. |
| 8 |
Broil 5 minutes. |
|
| |
| Servings: 1 |
| Preparation time: 5 minutes |
| Cooking time: 20 minutes |
| Ready in: 30 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
184.85 |
|
| Calories From Fat (18%) |
|
32.77 |
|
| |
|
% Daily Value |
| Total Fat 3.65g |
|
6% |
|
| Saturated Fat 1.05g |
|
5% |
|
| Cholesterol 61.40mg |
|
20% |
|
| Sodium 344.57mg |
|
14% |
|
| Potassium 322.53mg |
|
9% |
|
| Carbohydrates 14.04g |
|
5% |
|
| Dietary Fiber 1.55g |
|
6% |
|
| Sugar 7.54g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.50g |
|
|
|
| Protein 24.65g |
|
49% |
|
| WW-Points 3.7 |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
Blackened Tilapia Recipe
Lemon Pepper Tilapia
Tilapia and Aspargus in Wine Sauce
Tilapia Taco Recipe
To check out more healthy heart recipes, CLICK HERE.
This page was last updated on 12/20/05.
|
