Citrus Salmon Recipe
Citrus Salmon
|
|
This salmon recipe is loaded with omega 3 (good for your heart) and the delightful taste of orange. Finally a recipe that is quick, easy, healthy, and tastes Ummm...Ummm Good! |
|
1 fillet |
|
salmon (approximately 4 oz) |
|
|
|
salt and pepper to taste |
|
1-3 splashes |
|
red wine vinegar |
|
|
|
top with several thin slices of leek |
|
1 slice |
|
orange |
|
|
|
|
1 |
Place fish on grill or broiler tray. |
2 |
Salt and pepper to suit your taste. |
3 |
Splash 1-3 dashes of red wine vinegar on the salmon as desired. |
4 |
Top with several thinly sliced leek slices. |
5 |
Top with orange slice. When eating, just squeeze the juice from orange on the fish for more citrus flavor. |
6 |
You can broil or grill this recipe. I like using my George Foreman grill. Keep a close eye on fish while cooking as the fish cooks quickly. Salmon is done when it is firm and flaky. |
|
|
Servings: 1 |
Yield: 1 |
|
Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
|
Amount Per Serving |
|
|
|
Calories |
|
152.07 |
|
Calories From Fat (30%) |
|
45.01 |
|
|
|
% Daily Value |
Total Fat 5.05g |
|
8% |
|
Saturated Fat 1.01g |
|
5% |
|
Cholesterol 55.00mg |
|
18% |
|
Sodium 235.91mg |
|
10% |
|
Potassium 76.71mg |
|
2% |
|
Carbohydrates 5.21g |
|
2% |
|
Dietary Fiber 0.79g |
|
3% |
|
Sugar 2.86g |
|
|
|
Sugar Alcohols 0.00g |
|
|
|
Net Carbohydrates 4.42g |
|
|
|
Protein 22.35g |
|
45% |
|
WW-Points 3.3 |
|
|
|
|
|
|
Recipe Source |
Author: Linda Lovejoy |
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
|
|
|
Related Links
Salmon Health Benefits
Dijon Maple Grilled Salmon Recipe
Salmon Recipe with Cucumber Horseradish Sauce
For some more seafood recipes, check out find-a-seafood-recipe.com
This page was last updated on 04/19/06.
|