|
Red Potato Salad Recipe
Red Potato Salad
|
|
This red potato salad recipe is easy to prepare. You don't have to peel the skin off of the potatoes - Hurray! Since no mayonnaise is used, this recipe is lower in fat and has fewer calories than the traditional potato salad. Easy, healthy, and good. Life doesn't get any better. |
|
24 |
|
new red potatoes - (3 to 4 oz ea), washed ,and skins left on |
|
3 |
|
celery stalks, chopped |
|
1 |
|
red pepper, minced |
|
1/4 cup |
|
chopped scallions |
|
2 Tbs |
|
olive oil |
|
1 Tbs |
|
balsamic vinegar |
|
1/2 Tbs |
|
red vinegar |
|
1 tsp |
|
chopped fresh parsley |
|
|
|
freshly-ground black pepper, to taste |
|
|
|
|
1 |
Boil the potatoes for 20 minutes in a large pot of boiling water. Drain and let cool for 30 minutes. Cut potatoes into large chunks and toss the potatoes with the celery, red pepper, and scallions. |
2 |
Combine all the dressing ingredients and pour over the potato salad. Serve at room temperature. |
|
|
Servings: 15 |
|
Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
|
Amount Per Serving |
|
|
|
Calories |
|
144.79 |
|
Calories From Fat (12%) |
|
17.46 |
|
|
|
% Daily Value |
Total Fat 1.98g |
|
3% |
|
Saturated Fat 0.27g |
|
1% |
|
Cholesterol 0.00mg |
|
0% |
|
Sodium 10.14mg |
|
0% |
|
Potassium 889.93mg |
|
25% |
|
Carbohydrates 29.38g |
|
10% |
|
Dietary Fiber 2.80g |
|
11% |
|
Sugar 0.45g |
|
|
|
Sugar Alcohols 0.00g |
|
|
|
Net Carbohydrates 26.58g |
|
|
|
Protein 3.42g |
|
7% |
|
WW-Points 2.5 |
|
|
|
|
|
|
Recipe Source |
Source: American Diabetes Association
|
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
|
|
|
Related Links
|
Cookbook Digest Magazine - Save 17%
Take the mystery out of buying new cookbooks. Honest reviews by our professional staff to help you choose new cookbooks before you buy them. Selected recipes from each book reviewed are included. |
I hope you enjoyed this red potato salad recipe. To find more healthy heart recipes, CLICK HERE.
This page was last updated on 07/23/06.
|
|
|