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Pumpkin Soup Recipe
Pumpkin Soup
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This pumpkin soup recipe is a unique blend of flavors that creates an amazing soup that will keep you coming back for more. |
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1 cup |
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celery, chopped |
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1/2 cup |
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yellow onion, chopped |
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1 spray |
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fat-free butter flavored cooking spray |
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2 cans |
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chicken or vegetable broth (low sodium) |
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1 15 oz can |
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pumpkin |
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2 Tbs |
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dry white wine |
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1/2 tsp |
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salt |
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1/2 tsp |
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dried sage |
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1/4 tsp |
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dried thyme |
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1 medium |
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green apple, peeled cored, and chopped |
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6 tsp |
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parmesan cheese |
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1 |
Spray soup pan with cooking spray. |
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Add onion and celery and saute until tender. |
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Add 1 cup of broth and simmer covered for 10 minutes. |
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Puree cooked onion and celery mixture in blender or food processor. |
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Return pureed vegetable to soup pan. |
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Add remaining broth, wine, pumpkin, wine, sage, and salt. |
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Simmer until flavors are blended, about 10 minutes. |
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Ladle soup into bowls. |
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Garnish with apple pieces and sprinkle with parmesan cheese and ENJOY! |
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Servings: 6 |
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Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
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Amount Per Serving |
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Calories |
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100.07 |
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Calories From Fat (32%) |
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31.87 |
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% Daily Value |
Total Fat 3.58g |
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6% |
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Saturated Fat 1.78g |
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9% |
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Cholesterol 4.13mg |
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1% |
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Sodium 1672.99mg |
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70% |
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Potassium 271.20mg |
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8% |
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Carbohydrates 14.56g |
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5% |
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Dietary Fiber 3.47g |
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14% |
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Sugar 3.34g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates 11.09g |
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Protein 3.21g |
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6% |
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WW-Points 1.6 |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Pumpkin Mousse Recipe
I hope you enjoyed this pumpkin soup recipe. To find more healthy heart recipes, CLICK HERE.
This page was last updated on 12/16/05.
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