Pumpkin Recipe:
Pumpkin Mousse
Pumpkin Mousse
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| This light and refreshing pumpkin recipe is a delightful alternative to pumpkin pie at only a fraction of the calories. |
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| 1 15-oz can |
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pumpkin |
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| 1 Tbs |
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pumpkin spice |
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| 1 1-oz pkg |
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sugar-free fat-free instant butterscotch pudding |
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| 1 tsp |
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vanilla |
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| 8 oz |
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fat-free Cool Whip, thawed |
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| 2 Tbs |
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orange peel, grated (optional) |
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| 1 |
Mix all ingredients together until completely blended. |
| 2 |
Store in refrigerator until time to serve. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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103.66 |
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| Calories From Fat (7%) |
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7.68 |
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% Daily Value |
| Total Fat 0.39g |
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1% |
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| Saturated Fat 0.20g |
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1% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 271.29mg |
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11% |
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| Potassium 195.72mg |
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6% |
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| Carbohydrates 9.20g |
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3% |
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| Dietary Fiber 2.65g |
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11% |
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| Sugar 4.67g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 6.55g |
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| Protein 1.08g |
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2% |
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| MyPoints 1.6 |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
Pumpkin Soup Recipe
I hope you enjoyed this pumpkin recipe.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 01/14/06.
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