Mediterranean Food:
Mediterranean Veggie Wrap
Mediterranean Food: Mediterranean Veggie Wrap
 
|
Cooking Light Magazine - Save 64%
Cook better, look better and feel better with recipes that are tempting to serve and taste great! Give up nothing except fat and calories. Get fitness ideas that are fun and easy.
|
Mediterranean Veggie Wrap
| |
| |
| Mediterranean food is considered one of the healthier cuisines. This Mediterranean veggie wrap is tasty way to get more veggies into your diet. |
| |
| 1 |
|
low carb wrap |
|
| 4 Tbs |
|
hummus |
|
| 1/4 cup |
|
fresh parsley, chopped |
|
| 6 |
|
ripe olives, sliced |
|
| 1/4 cup |
|
celery chopped |
|
| 1 small |
|
tomato, seeded and chopped |
|
| 1 oz |
|
non-fat feta cheese, crumbled |
|
|
|
| |
|
| 1 |
Spread hummus on wrap to 1/2 inch from the edge. |
| 2 |
Add parsley, celery, olives, tomato, and feta cheese. |
| 3 |
Roll up and serve. |
|
| |
| Servings: 2 |
| Ready in: 5 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
167.66 |
|
| Calories From Fat (30%) |
|
50.31 |
|
| |
|
% Daily Value |
| Total Fat 5.83g |
|
9% |
|
| Saturated Fat 1.14g |
|
6% |
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 746.90mg |
|
31% |
|
| Potassium 358.74mg |
|
10% |
|
| Carbohydrates 17.76g |
|
6% |
|
| Dietary Fiber 3.67g |
|
15% |
|
| Sugar 2.71g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 14.09g |
|
|
|
| Protein 12.92g |
|
26% |
|
| WW-Points 3.1 |
|
|
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
| |
|
|
Related Links
Black Bean Hummus
Spicy Hummus Recipe
I hope you enjoyed this Mediterranean Veggie Wrap.
To find more healthy heart recipes, CLICK HERE.
This page was last updated on 08/23/06.
|
