Italian Meat Ball Recipe

Italian Meat Balls

This Italian meat ball recipe delivers full flavor while featuring low-fat turkey meat and heart healthy oatmeal. The unique blend of spices is the secret to to the success of this recipe. Your family will never guess this is the healthy version of the traditional Italian meat ball. Serve with your favorite spaghetti sauce and pasta.

1 lb		ground turkey
1 1/2 cup		oatmeal
1/2 cup		grated parmesan cheese
1 cup		finely chopped zucchini
1/4 cup		skim milk
2 large		egg whites
4 Tbs		chopped garlic
1 Tbs		minced parsley
1 Tbs		fennel seeds
1 Tbs		oregano
1/2 tsp		salt
1/8 tsp		pepper
		fat free cooking spray

1	Mix all of the ingredients together until evenly blended.
2	Wash hands and form meat mixture into meat balls.
3	Spray frying pan with fat free cooking spray and add a couple tablespoons of water to prevent sticking while cooking.
4	Set heat at medium temperature and cook meat balls until browned.

Servings: 15

Yield: 30 meat balls

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		97.80
Calories From Fat (35%)		34.61
		% Daily Value
Total Fat 3.79g		6%
Saturated Fat 1.32g		7%
Cholesterol 26.90mg		9%
Sodium 168.34mg		7%
Potassium 169.12mg		5%
Carbohydrates 7.90g		3%
Dietary Fiber 1.42g		6%
Sugar 0.51g
Sugar Alcohols 0.00g
Net Carbohydrates 6.48g
Protein 8.48g		17%
Points 2.0

Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.

Italian Meat Ball Recipe

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