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Marinated Chicken Kabob Recipe
Marinated Chicken Kabob Recipe
Marinated Chicken Kabob
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| This amazing ginger curry marinated chicken kabob recipe can be grilled outdoors or on an indoor grill to suit your needs. Enjoy! |
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| 4 tsp |
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fresh lemon juice |
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| 1/2 tsp |
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cayenne pepper |
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Freshly-ground black pepper, to taste |
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| 1 |
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piece fresh ginger - (abt 1"), peeled, minced |
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| 1 tsp |
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curry powder |
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| 4 tsp |
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olive oil |
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| 2 |
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whole boneless skinless chicken breasts, halved, and cut into 1/4" strips |
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In a medium bowl, combine all ingredients except the chicken. Add the chicken and let marinate overnight in the refrigerator. |
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Thread the chicken onto metal or wooden skewers. |
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Grill over medium heat until chicken is cooked throughout, about 15 minutes. Transfer to a platter and serve. |
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This recipe yields 4 servings. Serving size: 3 to 4 ounces. |
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Exchanges Per Serving: 3 Lean Meat. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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174.10 |
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| Calories From Fat (31%) |
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54.60 |
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% Daily Value |
| Total Fat 6.08g |
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9% |
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| Saturated Fat 1.02g |
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5% |
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| Cholesterol 68.44mg |
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23% |
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| Sodium 77.37mg |
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3% |
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| Potassium 324.09mg |
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9% |
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| Carbohydrates 1.08g |
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0% |
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| Dietary Fiber 0.31g |
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1% |
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| Sugar 0.17g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 0.77g |
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| Protein 27.39g |
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55% |
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| WW-Points 3.9 |
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| Recipe Source |
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Source: American Diabetes Association
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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Related Links
 
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Light & Tasty Magazine - Save 25%
Features more than 75 recipes in each issue. These dishes offer the same great, home-style flavor our magazines are known for. The taste is still there-these recipes have just been lightened up a little-with less fat, calories, cholesterol, sodium, etc. |
I hope you enjoyed this marinated chicken kabob recipe.
For more healthy heart recipes, CLICK HERE.
This page was last updated on 2/2/2012.
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