Caesar Chicken Wrap Recipe
Caesar Chicken Wrap
|
|
This Caesar chicken wrap recipe is creamy and satisfying plus it's a great way to use up your leftover chicken or turkey. |
|
2 Tbs |
|
fat free Caesar dressing |
|
1 |
|
fat free wraps |
|
3 leaves |
|
romaine lettuce |
|
4 oz |
|
chopped chicken (or turkey) breast |
|
1-2 slices |
|
roasted red peppers, drained |
|
1 Tbs |
|
grated Parmesan cheese |
|
|
|
|
1 |
Spread Caesar dressing on wrap. |
2 |
Lay lettuce leaves on wrap. |
3 |
Top with chicken (or turkey) and roasted peppers. |
4 |
Sprinkle parmesan cheese evenly over the top. |
5 |
Tightly roll wrap. |
|
|
Servings: 2 |
Preparation time: 5 minutes |
Ready in: 5 minutes |
|
Nutrition Facts |
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
|
|
|
|
|
|
Amount Per Serving |
|
|
|
Calories |
|
130.98 |
|
Calories From Fat (23%) |
|
30.28 |
|
|
|
% Daily Value |
Total Fat 3.37g |
|
5% |
|
Saturated Fat 1.32g |
|
7% |
|
Cholesterol 26.88mg |
|
9% |
|
Sodium 914.26mg |
|
38% |
|
Potassium 226.82mg |
|
6% |
|
Carbohydrates 11.67g |
|
4% |
|
Dietary Fiber 3.76g |
|
15% |
|
Sugar 4.64g |
|
|
|
Sugar Alcohols 0.00g |
|
|
|
Net Carbohydrates 7.92g |
|
|
|
Protein 13.42g |
|
27% |
|
WW-Points 2.1 |
|
|
|
|
|
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|
|
|
|
Related Links
Leanest Cuts of Meat
List of Foods that Lower Cholesterol
Negative Calorie Foods
I hope you enjoyed this caesar chicken wrap recipe. To find more healthy heart recipes, CLICK HERE.
This page was last updated on 11/1/06.
|