Easy Bean Soup Recipe



Easy Bean Soup

 
 
This delicious and nutritious bean soup recipe is ready in minutes! Serve with corn chips and you have a complete protein meal.
 
1 can    fat free refried beans  
1 can    low sodium broth  
1 can    Rotel tomatoes  
5 sprigs    cilantro  
 

1 Combine all 3 cans into a pan and heat until warm.
2 Garnish with cilantro.
 
Servings: 5
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.



 
       
Amount Per Serving      
Calories   54.06  
Calories From Fat (3%)   1.51  
    % Daily Value
Total Fat 0.19g   0%  
Saturated Fat 0.04g   0%  
Cholesterol 0.00mg   0%  
Sodium 512.10mg   21%  
Potassium 110.92mg   3%  
Carbohydrates 10.39g   3%  
Dietary Fiber 2.93g   12%  
Sugar 0.40g      
Sugar Alcohols 0.00g      
Net Carbohydrates 7.46g      
Protein 3.34g   7%  
WW-Points 0.5      
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

Related links

Health Benefits of Beans and Legumes


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This page was last updated on 11/22/05.